With an emphasis on breathing, Prenatal Yoga can help support moms-to-be emotionally and physically to develop strength, flexibility and balance to prepare you for labor and childbirth. Postnatal Yoga is a great way to support your body’s recovery after birth and incorporate bonding with your new baby. The practice aids in healing, increasing relaxation, and gentle strengthening. Come relax your body, quiet your mind and cultivate positive energy in an inclusive space where you can meet other soon-to-be moms and dads for community support including shared resources, experiences and information on pregnancy and parenting.
Enjoy a safe and calm place to nurture yourself during this special time in your life. Move through postures that will improve balance and strength in your body through each trimester. Cultivate friendships and learn relaxation techniques that will restore and keep your mind and body-centered.