With an emphasis on breathing, Prenatal Yoga can help support moms-to-be emotionally and physically to develop strength, flexibility and balance to prepare you for labor and childbirth. Postnatal Yoga is a great way to support your body’s recovery after birth and incorporate bonding with your new baby. The practice aids in healing, increasing relaxation, and gentle strengthening. Come relax your body, quiet your mind and cultivate positive energy in an inclusive space where you can meet other soon-to-be moms and dads for community support including shared resources, experiences and information on pregnancy and parenting.

Prenatal Yoga Series

Rediscover the alignments of your body

Increase your confidence in your changing body

Postpartum Healing Program

Nurture yourself to reconnect with your body and mind. Newborn babies are welcome.

Enjoy a safe and calm place to nurture yourself during this special time in your life. Move through postures that will improve balance and strength in your body through each trimester. Cultivate friendships and learn relaxation techniques that will restore and keep your mind and body-centered.

Book a Private Session

Single Class
  • If significant other wants to join it’s $20 add-on per couple per session
10-Class Packs
  • No expiration date, this pack may apply to postnatal sessions with after birth healing and recovery.
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