New To Yoga

Are you looking for a transformative practice as an adult?

Yoga is a journey of the self, an expression of the soul. Harmony Family Yoga is here to promote an inward focus and alignment of mind body and heart for all that seek healthy lifestyles by bettering our overall wellness with mindful breathing and movements.

Are you a parent looking for your child or perhaps practicing with your child?

This is the opportunity where you get to relax and melt away stress in Adult’s Yoga while your child engaging in mindful activities for better well-being.

If you have kids, add a child with your membership and practice together as a family. Introducing yoga to your children at an early age help them establish healthy habits while encouraging body awareness and flexibility. Yoga also reduces your child’s anxiety and stress and promotes a sense of calmness.

It is time to slow down and go inward. Check-in with yourself and reflect on the challenges when facing uncertainty in life. We want to acknowledge the nature of transformation and continue to practice grounding activities like meditation and breathwork that calm the mind and body. Yoga is Unity.

Social Wellness: Stay connected with other people in the community. Maintain positive relationships with family and friends.

Emotional Wellness: Understand ourselves and cope with challenges that life can bring. Don’t Worry, Be Happy!

Spiritual Wellness: Establish peace and harmony in our lives. Stand up for what you believe in, and be confident in your decisions.

Physical Wellness: Listen and understand our bodies to achieve a healthy quality of life that allows us to get through our day to day activities without stress.

Mental Wellness: If ever you’re feeling overwhelmed, we are here to address what may be the cause and find a positive counteraction to help you resume a healthy lifestyle with a balanced mind and healthy body.