Where Do I Get Started?
Yoga is a journey of the self, an expression of the soul. Harmony Family Yoga is here to promote an inward focus and alignment of mind body and soul for those families that seek healthy lifestyles by bettering our overall wellness with mindful breathing and movements.
Find A Practice Tailored For You
Free Consultation (Voice Call): 15 minutes
YOGA FOR EVERYONE
It is time to slow down and go inward. It’s time to check-in with yourself and reflect on the challenges when facing uncertainty in life. We want to acknowledge the nature of change and continue to practice grounding activities like meditation and breathwork that calm the mind and body. Yoga is Unity.
Social Wellness: Stay connected with other people in the community. Maintain positive relationships with family and friends.
Emotional Wellness: Understand ourselves and cope with challenges that life can bring. Don’t Worry, Be Happy!
Spiritual Wellness: Establish peace and harmony in our lives. Stand up for what you believe in, and be confident in your decisions.
Physical Wellness: Listen and understand our bodies to achieve a healthy quality of life that allows us to get through our day to day activities without stress.
If ever you’re feeling overwhelmed, we are here to address what may be the cause and find a positive counteraction to help you resume a healthy lifestyle with a balanced mind and healthy body.
Ready For Your First Class?
Book your class online through our APP or on the website. Find “HarmonyFamilyYoga” on your app store and download free TODAY!
ARRIVE 15 MIN EARLY
Wear a comfortable fitness attire. Check in at the front desk. Need water, blocks or straps? We got you covered.
TALK WITH INSTRUCTOR
Share history of any injuries or current physical limitations. Doors close at the scheduled class time. Be sure to be mindful of your body and surroundings.