Not flexible? Shy at the gym? Used to do yoga? No matter your level of experience, we are here to guide you through this wellness journey. Come with an open mind to learn yoga, breathwork and guided meditation with an open heart by inviting new possibilities in your life. Feel like yourself again. Learn to do yoga responsively, in harmony with how you feel at the moment to fulfill your physical, emotional and spiritual needs. Kind peer and social interactions are encouraged to enhance life force, energy and vitality.
Restorative Yoga helps to restart our systems, increases our energy levels and is great for our joints, ligaments and connective tissue. Reduces stress and anxiety while improving our concentration and memory. This Lunar (moon) style of practice helps to keep ourselves out of the fight, flight or freeze response. Allowing us to change unconscious reactivity to conscious response. NO EXPERIENCE NECESSARY
Gentle yoga is a bridge between moving in flow and staying stationary. Breath and movement are pathways to keep the organs healthy and joints lubricated. Beginner friendly with props and modifications offered.
Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital forces energy from within. Our Hatha yoga sessions will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Breathwork and Meditation
As a practice, meditation can help us in real ways in our daily lives by changing the dynamic by which our minds move toward what we want and away from what is difficult. It helps us discover the natural joys of the present moment, rather than remaining fixated in the past or worrying about the future. The purpose of this class is to help you learn how to seek, and perhaps find, yourself. The class will include meditation instruction and practice, short talks, mindfulness to deep breathing meditation techniques and discussions. This class is suitable both for people curious and new to meditation as well as those with more experience who wish to practice within a group setting.
Yoga Nidra: Yogi’s Sleep
The Evening Meditation class is your ticket to good night sleeps. Guided Yoga Nidra is known as the yogi sleep that offers the deeper and effortless experience of enlightenment. De-stress and quiet your mind, join us for an incredibly healing meditation gathering. You will dive deep into an exercise of gratitude and end the day in one of the highest vibrations you can be in.