Build a healthier body and a stronger mind.

For kids 5-10 years old.

(Kindergarten through 5th grade)

 45-minute each class 

Hybrid Online & In-Studio Options

Tuesdays 4:15pm – 5pm

Full Semester:  Aug 30 – Dec 16

Monthly: for 4 Sessions

One Class per week

Now Enrolling Fall 2022

Little Yogis Kids Yoga Program

  • Kids yoga helps children develop strength and body awareness
  • They learn to build resilience and self-esteem
  • We offer a yoga tool belt with mindfulness breath and meditation
  • Help manage children’s emotions
  • Enhance their concentration
  • Keep your little ones active in a safe, non competitive and nurturing environment.



Why do we practice breathing?

  • Help manage children’s emotions and release anger.
  • Discover the magical effects of calming and energizing breath.
  • Slow down their busy mind; help them to focus and concentrate.
  •  Over practice, your kids will learn the tool to balance their sympathetic and parasympathetic nervous system with breathing. 

How do you teach children at a young age to meditate?

  • We offer visualization with yoga stories 
  • guided meditation to allow your child to explore with imat ginations
  • find an inner space that is unique and safe for each individual from within.
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