Wine & Sound Bath Meditation

Immerse Yourself in Frequency with Sound Bath Meditation and a glass of wine for a perfect night to melt away stress.

Enjoy a glass of complimentary wine from your local tasting room Sunland Vintage Winery while Cici at Harmony Family Yoga leads a sound bath meditation with Therapy Harp and Chakra Bowls.

Resonant vibrations, rhythms and tones alter brain states and relieve stress levels, alleviating tension in body tissues and cells that have fallen into “disharmony”. 

✨Chakra Healing Meditation
to bring you back into energetic HARMONY.

Mark your calendar on Wednesday, November 16th, we’d love to have you join us!

Book a mat space, tickets will set out.

Wednesday, November 16th, 2022

6:30pm – 8:00 pm 

The Sound of Yoga

Mantras, chanting, and toning have been used for thousands of years. Sound healing can benefit our brain, emotions, and physical body. Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second. Studies have shown that sound healing can be beneficial to all stress-related conditions and relaxing to the body.

Sound healing can help with a variety of ailments including:

  • *Pain Relief  *Stress Management *Anxiety *Depression *Sleep Disorders 

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    Join Sound Healing Association member Renee Reeser Zelnick for a CRYSTAL BOWL MOONLIGHT MEDITATION in Thousand Oaks.

    Crystal bowls, gongs and tuning forks bring a sense of healing and balance to dissonant frequencies, bringing you back into energetic HARMONY.

    Meet Renee:

    I studied the art of sound as a child, learning voice and clarinet, as well as viola. I then taught myself guitar, bass and keyboard. Art school and a successful career in the media arts followed.

    A member of the Sound Healers Association, with a Masters in Transpersonal Psychology/Consciousness Studies and Yoga RYT200.

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