Sound Bath Meditation
RELAX and RESTORE your balance
Immerse Yourself in Frequency with Sonic Sound Healing and Sound Bath Meditation on the next full moon..
Resonant vibrations, rhythms and tones alter brain states and relieve stress levels, alleviating tension in body tissues and cells that have fallen into “disharmony”.
Crystal bowls, gongs and tuning forks bring a sense of healing and balance to dissonant frequencies, bringing you back into energetic HARMONY.
Join Sound Healing Association member Renee Reeser Zelnick for a CRYSTAL BOWL MOONLIGHT MEDITATION in Thousand Oaks.
Sunday, September 19st
7:00 pm – 8:00 pm.
Harmony Family Yoga
Adults and children 12+ are welcome.
The Sound of Yoga
Mantras, chanting, and toning have been used for thousands of years. Sound healing can benefit our brain, emotions, and physical body. Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second. Studies have shown that sound healing can be beneficial to all stress-related conditions and relaxing to the body.
Sound healing can help with a variety of ailments including:
- *Pain Relief *Stress Management *Anxiety *Depression *Sleep Disorders
I studied the art of sound as a child, learning voice and clarinet, as well as viola. I then taught myself guitar, bass and keyboard. Art school and a successful career in the media arts followed.
A member of the Sound Healers Association, with a Masters in Transpersonal Psychology/Consciousness Studies and Yoga RYT200.