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The Sound of Yoga

Mantras, chanting, and toning have been used for thousands of years. Sound healing can benefit our brain, emotions, and physical body. Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second. Studies have shown that sound healing can be beneficial to all stress-related conditions and relaxing to the body.

Sound healing can help with a variety of ailments including:

  • *Sleep disorders *Anxiety *Depression *Stress management *PTSD *Depression *Pain management

Chakra Bowls

Chakra Bowls

These quartz bowls are designed to work with the chakra system in that they are specifically carved to create notes and vibrations that correspond to a certain energy center of the body.

Crystals and Gem Stones

Crystals and Gem Stones

Crystals carry their own precious energy and vibrations, as the perfect geometric shapes reflect those found in nature. They create frequencies not found in every day life, that directs the brain into a deeper meditation.

Sunday Sound Healing

Sound Healing for All Ages:

  Families with kids are welcome.

Join Cami of Heart Medicine for an interactive meditation and sound experience. Together as a community we will learn how to harness our breath, and clear our energy. Leave feeling connected and calm.

Sunday, April 5th

11am-noon.

Harmony Family Yoga

Kids Sound Healing

Kids Sound Healing:

(kindergarten and up)

A magical journey through meditation and sound. We will start with some gentle yoga movement to become present. Then we will journey into a guided story meditation. Once we feel relaxed we will move into sound healing complete with quartz crystal bowls, and many other surprises!

Tuesdays, 3p-3:45pm

Thursdays, 3p-3:45pm

Meet Cami from Heart Medicine:

Cami Coss is a certified yoga instructor and sound healer. With over 600 hours of certifications spanning from kids yoga to sound healing she uses her creativity to create space and healing for students of all ages. Join Cami for a magical class full of deep breaths, smiles, and lots of love.

She can’t wait to share the magical healing power of sound to all of us in the community. 

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