Embodied Teaching for Today’s World
Harmony 200-Hour Yoga Teacher Training – Spring 26′
Teaching Through a Trauma-Informed Lens at Harmony Family Yoga
At Harmony Family Yoga, we believe yoga is more than movement—it is a path to discovering your true self, cultivating grounding, clarity, and meaningful connection.
Our 200-Hour Yoga Teacher Training is designed for those who feel called to deepen their practice and share yoga in a meaningful and authentic way. Through this immersive, in-person training, you will cultivate confidence, uncover your authentic voice, and learn to show up fully—both on the mat and in life—empowering yourself and others.
By integrating traditional yoga philosophy, nervous-system-informed practices, and real-world relevance, we support students in becoming embodied, confident, and compassionate guides within their communities.
In a world where stress, anxiety, and disconnection are increasingly common, this training equips you with tools to help yourself and others regulate, ground, and reconnect. Rooted in the sacred teachings of yoga and enriched by trauma-informed and evidence-based approaches, our program prepares you not just to teach poses, but to support real transformation.
A Journey of Harmony , Embodiment & Self-Discovery
Comprehensive Yoga Education
Explore yoga philosophy, the 8 limbs, anatomy, asana, pranayama, meditation, and ethical teaching practices — honoring the roots of yoga while making them relevant to modern life.
Embodiment & Self-Discovery
Develop awareness of your nervous system, your voice, and your leadership presence. Learn to teach from lived experience, not memorization.
Nervous-System & Trauma-Informed Lens
Understand stress physiology, choice-based cueing, safety-centered sequencing, and how to create inclusive spaces that support regulation and trust.
Balanced Mind-Body-Spirit Integration
Cultivate a grounded approach that integrates physical practice, philosophy, breath, and inner awareness for sustainable wellbeing.
Community-Centered Learning
Train within a small, intentional cohort that fosters connection, accountability, and authentic growth.
✨ Transformative.”
✨ “A truly well-rounded and inspiring program.”
✨ “Comprehensive, empowering, and heartfelt.”
✨ “Much more than I expected.
Included in your Spring 2026 YTT: A Trauma-Informed Intensive Weekend – a deep dive into nervous-system-informed, choice-based, and safety-focused teaching practices. Learn how to guide students with presence, awareness, and care, all rooted in evidence-based approaches.
From Practice to Purpose
Included in your Spring 2026 YTT: A Trauma-Informed Intensive Weekend – a deep dive into nervous-system-informed, choice-based, and safety-focused teaching practices. Learn how to guide students with presence, awareness, and care, all rooted in evidence-based approaches.
Whether you’re looking to teach or simply seeking to deepen your connection with yoga, this program will inspire your spirit, strengthen your body and mind, and guide you on a journey of personal growth.
Holistic Approach: Our training covers the physical, spiritual, and emotional aspects of yoga, giving you a well-rounded experience.
Yoga Alliance Certification: Upon completion, you’ll be a certified 200-hour yoga teacher, ready to register with Yoga Alliance.
Schedule & Training Dates
Start Date: April 24, 2026
Early Bird Registration Ends: March 30, 2026– $300 off tuition!
Format: Hybrid – in-person sessions combined with recorded content and Zoom support
In-Person Spots: Limited – small, intentional cohort for hands-on guidance and community connection
Weekly Sessions: In-person sessions are held Thursdays, Fridays, and Saturdays, with morning and afternoon blocks
💡 Register early to secure your spot and take advantage of early bird pricing!
Secure your spot with a $500 deposit and take advantage of early bird pricing!
Tuition: $2,995 | Early Bird: $2,695
Flexible payment plans available | 15% discount for teachers & seniors
Hear from Our Graduates
I joined YTT not to teach right away, but to deepen my practice and reconnect with the heart of yoga. I experienced growth on every level—mentally, emotionally, spiritually. The teachers supported me through self-doubt and old wounds, and I left with clarity, resilience, and purpose. I found my voice and a second home in this community.
— Linh T.The curriculum was thorough, nourishing, and fun! We learned from a wide range of teachers with different styles and backgrounds, offering wisdom from various yogic lineages. I gained the confidence I needed to step fully into my identity as a teacher.
— Katie M.Cici curated a thoughtful, professional training with both studio teachers and inspiring guest speakers. The learning was rich, and the energy of the community continues to stay with me.
— Lorraine R.I came to deepen my personal practice, not to teach—but I left inspired to share yoga with others. From anatomy and alignment to pranayama, chakras, and Ayurveda, every layer was covered. We explored many styles: Hatha, Flow, Yin, Aerial, and Bhakti. I never imagined I’d want to teach, but now I do—with heart and confidence.
— Randa I.
Deepen your practice. Expand your knowledge. Teach with confidence.
- What You’ll Learn:
- Master Asanas: Explore detailed alignment, benefits, and modifications for key yoga postures.
- Yoga Philosophy & History: Discover yoga’s ancient roots and how they apply to modern life.
- Anatomy & Physiology: Gain a deep understanding of the body’s structure so that you can practice and teach safely.
- Pranayama & Meditation: Cultivate mindfulness through breathwork and meditation techniques.
- Teaching Methodology: Learn how to design and lead engaging, well-rounded yoga classes.
- Ethics & Business of Yoga: Navigate the responsibilities of being a teacher and running a successful yoga business.
- What’s Included:
- Comprehensive training manuals and resources
- Access to studio classes and bonus Aerial yoga.
- Small class sizes for personalized support
- Continued mentorship from our instructors after graduation