Join us for a gentle Chair Yoga Workshop, where the chair serves as a supportive prop, offering alignments and assistance throughout the practice. Perfect for all levels and abilities, this workshop focuses on gentle yoga forms tailored to the needs of each participant.
With a maximum of 10 participants, expect personalized attention and guidance in this intimate setting.
Discover the gentle movements, mindful breathing, and relaxation techniques curated to enhance flexibility, build strength, and cultivate inner tranquility. Whether you’re new to yoga or seeking a nurturing practice, this workshop promises to leave you feeling refreshed and centered. Secure your spot today and embark on a journey towards holistic well-being.
Saturdays
11AM – 12PM
Cost: $20
Benefits of Chair Yoga
- Chair yoga offers gentle movements that help increase flexibility and strength.
- Suitable for individuals of all ages and abilities, including those with limited mobility or balance challenges.
- Practice yoga comfortably with the support of a chair, making it accessible for everyone.
- Stress reduction: Learn relaxation techniques and mindfulness practices to calm the mind and release tension.
- Improved well-being: Experience the physical, mental, and emotional benefits of yoga in a safe and supportive setting.
- Adaptability: Poses and sequences can be easily modified to suit individual needs and abilities.
- Mind-body connection: Connect with your breath and body through gentle movement, promoting a sense of balance and harmony.
- Convenient: Enjoy the benefits of yoga without the need for a yoga mat or specialized equipment.