Private Yoga Sessions are Helpful When:
- You are beginner and want to start a healthy practice without being overwhelmed or intimidated by a group setting.
- You want to take your practice deeper and focus, in-depth, on specific asanas.
- You want to develop a yoga or meditation practice that you can do within the comfort of your own home.
- You have injuries (back, shoulder, knee) or health concerns (stress, arthritis, insomnia, pregnancy).
- You are interested in working towards a specific physical goal, such as increased flexibility, balance or strength.
- You want to target problem areas like tight hips or hamstrings.
- You want to increase your mental focus.
- You want to incorporate yoga into your weight-loss or strength-training program.
- You want to utilize yoga as a way to cross-train for surfing and scuba diving.
With private instruction, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to your individual needs.
Read What Others are Saying about the Yoga Experience:
I want to thank Cici for helping me through my healing journey. She is the best. She helped me with my overall health, emotional and physical.l am forever grateful for Cici. – Private Client
Cici is such a lovely person and I could feel her positive vibes even through our virtual platform! Her guided meditation was so beautiful, I actually still carry one of her visualization techniques with me into my own personal meditations. Highly recommend! – Stephanie H.
Wonderful experience with Cici. She is great with children, very patient and makes the class fun! Highly recommended! – Elena S.
Private Sessions are customized individually starting form $95/hour for a single session. Rates may vary depending on the teacher. To BOOK your session with Cici Bo or any other teacher, please email: info@HarmonyFamilyYoga.com
Private Yoga
Similar to personal fitness training, one-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you, at your own pace and at a time that is convenient for you.
With lots of personalized attention, private instruction can be one of the best ways to begin, return or advance your experience with yoga.Teachers use their skills, knowledge and intuition to determine the best holistic approach for each student as they bring their individual physical or spiritual needs, experiences and specific health conditions to the session.
Regardless of level, age or stage of life, private lessons provide the perfect setting to address your individual needs and goals. You and your instructor will discuss your goals and recommend postures for your specific body.
Yoga is a journey from the self to the self.
The most important relationship we can have is the one you have with yourself.
“The most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be afraid to be alone. Knowing yourself is the beginning of all wisdom.” – Aristotle
Family and Kids Yoga 1:1 Time
It’s so important to keep your family safe and healthy today, which is exactly why we are offering private sessions for those of you who want to get out of your house but still want to make sure you are protected in a safe and nurturing environment with your families.
Services for Soul Healing:
Harmony Family Yoga is proud to offer a variety of mind and body services designed to complement and enhance your yoga practice as well as your health and wellness routine. From the moment you enter our zen space you’ll be greeted by a friendly smile and the healing power of calming and subtle scents.
Our team of wellness professionals are experts in their specific modalities and have been carefully screened and selected based on their education, certifications, experience, quality, and the harmony they express through their therapies and towards their clients.
Individual Yoga Instruction (Asana) with Pranayama (breathwork)
Charkra Balancing Sessions
Reiki Energy Healing
Yoga Nidra Session
Ayurveda Medicine / Ayurveda Massage
Ayurvedic Yoga Session
Meditation and Breath
“Take a deeper look and truly see how the journey of self discovery leads to a happier you”.