Build healthy foundations and strength to prepare for labor and motherhood.
Prenatal yoga is a great way to connect with your belly (baby) spiritually while making special healing time for yourself as you prepare for labor. In this 6 week session you will find balance and inner strength, while feeling relaxed, present and focused.
Each week we will focus on a theme of becoming aware, embracing and understanding your body as it changes and transforms. We will breathe, stretch and move and focus our attention on getting grounded and centered, ultimately feeling relaxed, refreshed and energized!