Could you do a month of mindfulness? Harmony Family Yoga challenges you to join us to be part of a mindfulness movement and help you establish positive mental health practices for now and into the future.
Breathe, Meditate and Live in the Moment.
Let’s expand beyond the physical aspect of yoga and explore the mental benefits of living now.
Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions. Whether you have a little one who has recently become obsessed with Dr. Seuss or a teenager looking to dive into the latest fantasy novel craze, we have something for kids of any age.
Here are 8 evidence-based ways that practicing mindfulness meditation can help children:
Improves Health and Body Image.
Lowers anxiety and stress and teaches them to stay calm.
Increases positive moods and promotes happiness by lowering social anxiety and stress.
Strengthens self-control and creates good habits for the future.
Promotes patience and improves Emotional Regulation Skills.
Improves executive functions in their brain.
Improve attentiveness and impulse control for better decision making.
When faced with life’s challenges, we know we can find peace by taking a few moments to meditate. Connect with your inner-self and find peace within.
Join the Mindful in a Month Challenge and receive a bi-monthly newsletter with transformative tips for your mind and life.