Hybrid Format = Flexibility with Support
Our 200-hour training blends in-person connection with the flexibility of online learning, meeting Yoga Alliance certification standards. You’ll attend the majority of sessions in person, but if life takes you out of town or something comes up, you can complete up to 20% of the program virtually.
If you miss a weekend, you’ll have access to:
- Recorded sessions
- Guided assignments and reflections
- Ongoing support from our training team
You’ll stay on track and in rhythm with your cohort, even if your schedule needs a little flexibility.
🗓️ Live Training Schedule:
September 20 – November 9, 2025
Saturdays & Sundays
8:30 AM – 5:00 PM (with breaks + lunch)
This eight-week intensive runs consistently each weekend—no major holidays fall during this time, which means you can plan ahead and stay present.
Move at Your Own Pace (Within a Clear Framework)
While the heart of the program is delivered live, we honor that each student learns differently. Outside of the weekend sessions, you’ll have time and space to:
- Complete reading and journaling
- Reflect on lessons and practices
- Work on practice teaching and lesson plans
You’ll have the support of our lead trainer and a dedicated team (including Kristie and Sabi) to keep you encouraged and aligned.
📚 What You’ll Learn
This training isn’t just about poses—it’s about transformation. You’ll explore:
- Yoga philosophy and the Eight Limbs
- Anatomy, alignment, and safe sequencing
- Breathwork, meditation, and mindfulness
- Teaching methodology and trauma-informed approaches
- How to lead with clarity, presence, and confidence
You’ll also have the opportunity to teach in real time, in small groups and one-on-one, building your voice and your toolkit from day one.
You Don’t Have to Want to Teach to Join
Many students enroll just to deepen their own practice. This training is open to anyone craving a deeper relationship with their breath, body, and inner truth.
Whether you’re here to teach or simply to grow, you’ll leave with tools that serve you for life.
🔐 Lock In Your Spot
The early bird deadline is July 21, 2025. A deposit holds your place and gives you early access to our reading list and training manual.
If you can’t make this round, we’re planning our next training in early 2027. Reach out to join the interest list and stay in the loop.
Are you ready to rise?
Let this be your season of transformation.
With love,
Cici & Harmony Family Yoga Team