Connect with your inner-self through an integration of sequenced yoga asana, pranayama, mantra and meditation to feel happier, less stressed, less anxious and more compassionate in the present moment. Return to yoga’s roots by maintaining daily intention, keeping the heart open, making positive shifts when feeling exhausted, and remembering to breathe deeply. Yoga offers a path for synchronizing mind, body and heart in a peaceful way to change lives for the better.
An outstanding day starts with a mindful morning.
By integrating body, breath, movement, and meditative awareness, this class honors our opposing energies: ha(Sun) and tha(Moon); along with building strength and endurance that will cultivate a well balanced practice.
Yin and Restorative Yoga
Yin/Restorative Yoga helps to restart our systems, increases our energy levels and is great for our joints, ligaments and connective tissue. Reduces stress and anxiety while improving our concentration and memory. This Lunar (moon) style of practice helps to keep ourselves out of the fight, flight or freeze response. Allowing us to change unconscious reactivity to conscious response.
This muscle-strengthening workout is a a blend of barre, pilate and yoga for the whole body while offering guidance for peace and harmony for mind and heart.
The Monday Meditation class is our favorite start into a great week. We will guide you on a journey through your amazing body, promoting its self-healing properties and self-love. You will visualize your goals and desires and give them to your unconscious mind and the universe and see them become manifest.
Introduction to Meditation
As a practice, meditation can help us in real ways in our daily lives by changing the dynamic by which our minds move toward what we want and away from what is difficult. It helps us discover the natural joys of the present moment, rather than remaining fixated in the past or worrying about the future. The purpose of this class is to help you learn how to seek, and perhaps find, yourself. The class will include meditation instruction and practice, short talks, mindfulness to deep breathing meditation techniques and discussions. This class is suitable both for people curious and new to meditation as well as those with more experience who wish to practice within a group setting.
A hybrid class with Hatha yoga and guided meditations with hypnotherapy element to help release anxiety and promote self healing.
The Evening Meditation class is your ticket to good night sleeps and making karma consciously work for you. You will dive deep into an exercise of gratitude and end the day in one of the highest vibrations you can be in.
Candlelight Yoga Nidra
Guided Yoga Nidra is known as the yogi sleep that offers the deeper and effortless experience of enlightenment. De-stress and quiet your mind, join us for an incredibly healing meditation gathering.