Benefits of Postnatal Yoga
- Promotes physical recovery and healing after childbirth.
- Helps to strengthen and tone muscles weakened during pregnancy.
- Relieves tension and stress commonly experienced by new mothers.
- Supports hormonal balance and regulates mood swings.
- Enhances relaxation and promotes better sleep quality.
- Provides a supportive community for new mothers to connect and share experiences.
- Improves posture and alignment, reducing aches and pains.
- Increases energy levels and boosts overall well-being.