Celebrate the Fall Equinox with Yoga & Ayurveda
Join us for a rejuvenating Fall Equinox Workshop led by Harmony Family Yoga founder Cici Bo and renowned Ayurvedic practitioner Tracyann Thomas. This grounding and insightful 2-hour experience will take place on Saturday, September 6, 2:00 PM – 4:00 PM at Harmony Family Yoga.
As we shift from the vibrant energy of summer to the slower rhythms of fall, this workshop offers tools to help you stay balanced, nurture your body’s natural cycles, and welcome the new season with intention.
In this workshop, you will:
🌬️ Experience gentle, Ayurveda-informed yoga and breathwork to calm the nervous system (led by Cici)
🌿 Learn Ayurvedic tips for fall wellness, dosha balance, and seasonal nourishment (led by Tracyann)
🍵 Create your own customized herbal tea blend with dosha-specific ingredients to take home
💫 Enjoy space to slow down, reflect, and align with the energy of the new season
No prior yoga or Ayurveda experience is needed — just come as you are.
🫖 Herbal tea materials & handouts included
🧘🏽♀️ Suitable for all levels (age 16+)
📍Limited to 20 participants – pre-registration required
Tracyann Thomas is a heart-centered holistic healer that empowers others to transform their lives with natural medicine, guiding them on how to ease stress and heal health issues, specializing in chronic digestive issues and anxiety. Tracyann is a certified Ayurvedic Practitioner, Ayurvedic Sacred Bodyworker & Massage Therapist, Reiki Practitioner, and a Holistic Nutritionist. Tracyann founded Nature to Balance so she can serve the community and live out her life’s purpose and passion, which is to guide people holistically to find balance and vibrant health in their body, mind, and spirit, bridging ancient wisdom with the modern lifestyle. Her philosophy is that when someone truly understands their unique energy blueprint, they can reveal their inner healer. Tracyann uses Ayurvedic diet and lifestyle practices and nurturing bodywork to provide her clients with several impactful tools for deep self-care.
Date and Time: Saturday, September 6 at 2 PM
Location: Harmony Family Yoga
2pm – 4pm
Cost: $65
Harmony Members receive 10% discount.
Nourish your nervous system & align with the season!