Welcome Summer Solstice with Ayurveda: Diet & Lifestyle Tips for the Season
Join us for a special Ayurvedic workshop led by renowned Ayurvedic practitioner and holistic nutritionist, Tracyann Thomas, as we celebrate the Summer Solstice. This enriching event will take place on Saturday, June 22 at 2 PM at Harmony Family Yoga.
In this workshop, Tracyann will share valuable insights into Ayurvedic practices tailored specifically for the summer season. You will learn how to:
- Adapt your diet to stay cool and energized during the hot months.
- Incorporate seasonal foods that balance your body’s doshas.
- Establish daily routines that align with the rhythms of nature.
- Utilize herbal remedies and natural therapies to maintain optimal health.
Whether you are new to Ayurveda or looking to deepen your knowledge, this workshop offers practical tips and personalized guidance to help you thrive during the summer. Embrace the transformative energy of the Summer Solstice and discover how to live in harmony with the season through the wisdom of Ayurveda.
Reserve your spot today and take the first step towards a healthier, more balanced summer!
We look forward to welcoming you to this enlightening and rejuvenating experience.
Tracyann Thomas, is the founder of Nature to Balance. She is an Ayurvedic Practitioner certified by the National Ayurvedic Medical Association, and an Ayurvedic Sacred Bodyworker & Panchkarma Technician. She is also a licensed Massage Therapist, Reiki Practitioner, and a Holistic Nutritionist. It is Tracyann’s life’s purpose and passion to guide people holistically to find balance and vibrant health in their body, mind and spirit bridging ancient wisdom with the modern lifestyle. Her philosophy is that when someone truly understands their unique energy blueprint, they will find their inner healer.
Date and Time: Saturday, June 22 at 2 PM
Location: Harmony Family Yoga
2pm – 3:30pm
Cost: $45
Harmony Members receive 10% discount.
Learn deep self-care and live your best life!