Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that takes you into a state of deep relaxation and inner awareness. By resting in savasana and following a gentle, intentional journey inward, you’ll release tension, reset your mind, and awaken a profound sense of peace.
When paired with the healing vibrations of a Soundbath, this practice becomes even more transformative. The sound waves from crystal singing bowls and other soothing instruments create a meditative atmosphere, promoting emotional release, energetic balance, and mental clarity.
This end-of-year session is designed to help you reflect on the lessons and growth of 2024, let go of any lingering stress, and set a harmonious intention for the new year. Whether you’re new to yoga or a seasoned practitioner, this is a meaningful way to connect with yourself and your loved ones.
Join us on December 28th at 6:00 PM for an unforgettable evening of stillness, sound, and renewal. Let’s end the year in harmony, together.