Simi Psychological Group, a Simi Valley therapy practice, wrote about the mental health benefits of yoga you should know about!
Anyone and everyone can go yoga! Whether it be children, teens, adults, and elders – we all have the power to implement this activity into our daily lives. It’s important that we keep our bodies moving, stretching, and strong. Ultimately, when we do we can continue to live happy and healthy lives. Yoga is just one activity that encourages this!
Maybe you’re looking for a family friendly activity to bond with your children more. Maybe you’re looking for a healthy escape from everyday life. An escape where you can focus on one thing and one thing only. Studies have shown that yoga and related activities, like meditation, have positive benefits for individuals with depression, anxiety, PTSD, and those struggling to manage stress among more.
- Why Should I Incorporate Yoga into my daily life?
- Benefits of Family Yoga
- Benefits of Child Yoga
- Benefits of Teen Yoga
Teen therapy at Simi Psychological Group provides the tools and coping mechanisms needed for teens to become self aware. Be sure to check out their service and continue to read this article here.
Simi Psychological Group values the importance of practicing mindfulness and being intune with oneself. It’s an activity we recommend to all clients in helping them achieve a clear, calm state of mind.
Simi Psychological Group recently teamed up with Harmony Family Yoga in Thousand Oaks to emphasize the mental health benefits of incorporating yoga into your daily routine!