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Little Yogis Program – Afterschool Activities

 

Learn mindfulness breathing, yoga and meditation. 

Build a healthier body and a stronger mind.

For kids 4-9 years old.

(TK, Kindergarten through 4th grade)

Little Yogis program is a 6-week series

with one 45-minute class each week.

Time & Dates: 

Join Tuesdays or Thursdays 3:15pm

Full Program: $120 for 6 Sessions

Hybrid Live & In-studio Options

Next Program Starts on Aug 30th.

 

Little Yogis Program

  • Kids yoga helps children develop strength and body awareness
  • They learn to build resilience and self-esteem
  • We offer a yoga tool belt with mindfulness breath and meditation
  • Help manage children’s emotions
  • Enhance their concentration
  • Keep your little ones active in a safe, non competitive and nurturing environment.

 

 

 

WHAT OTHER PARENTS ARE SAYING:

FREQUENTLY ASKED QUESTIONS

Why do we practice breathing?

  • Help manage children’s emotions and release anger.
  • Discover the magical effects of calming and energizing breath.
  • Slow down their busy mind; help them to focus and concentrate.
  •  Over practice, your kids will learn the tool to balance their sympathetic and parasympathetic nervous system with breathing. 
  •  

How do you teach children at a young age to meditate?

  • We offer visualization with yoga stories 
  • guided meditation to allow your child to explore with imat ginations
  • find an inner space that is unique and safe for each individual from within.
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