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Uncover the Myths of Yoga and Meditation

· You do not need to be flexible to do yoga.  All postures are supported to meet you where you are at that day and moment in your practice. 

· You do not need to have an active yoga practice, background or knowledge to join us in the park.

· If your mind is too busy to quiet down, we’ll show you simple steps to find the connection with your breath to meditate and learn tools to manage stress and anxiety.

Join us in taking this one day at a time as we taking the mats outdoors! Let us not live in fear, but take care of ourselves and continue living in HARMONY with our community!

Weekly Wellness Program Meet Every Tuesday in the Park!

SESSIONS:

“Breathe for Your Health” PRANAYAMA

9:00 am – 9:30 am

Pranayama- Breathwork
Learn to slow down and turn inward to find peace within by using breathe to connect your mind and heart.

“Harmony Flow “

All Levels Wellness Yoga

9:30 am – 10:15 am

If you can breathe you can do yoga.

Join us on the mat and connect with your inner-self.

Strengthen your Body and Transform your Mind

“Mindfulness”

Kids and Family Yoga

10:15 am – 11:00 am

Enjoy practicing yoga together while we support each other and most importantly to have fun.

Single Class Drop-In Price : *Pre-registration Required.

Adult $25,

Family $27.

Meet Every Tuesday

TIME BLOCK: 9:00 am – 11:00 am

DATES:

10/6, 10/13, 10/20, 10/27

11/3, 11/10/, 11/17, 11/24

Park Yoga Package:

Adult Yoga Pack: 4 Classes – $80.00 (save $5 per class!)*

Family Yoga Pack: 4 Classes – $88.00 (save $5 per class!)*

Conejo Creek North Park

LOCATION

1379 E Janss Rd,
Conejo North Creek Park
Thousand Oaks, CA 91362

Conejo North Creek Park is located at the corner of the 23 Freeway and Janss Road in Thousand Oaks (behind T.O. Library). Enjoy the natural beauty of this outdoor recreation area with two ponds and a stream, plus a playground, picnic shelters and restrooms.

Join us and meet at the Willow Bend area near the park entrance. Please pre-register to secure your spot. Please read additional guidance and follow COVID precautions.

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