We’ll discuss the hormonal changes and nutritional needs after birth and how you can support these to balance energy and mood. You will discover where to start with exercise after baby, how to heal diastasis recti and incontinence, and most importantly how to move safely throughout your day. This is a chance to slow down and reconnect with your inner needs. You will leave this workshop feeling stronger, more aligned and more empowered to nurture yourself and your baby.

Join us for our grand opening ribbon cutting ceremony, “A Lunar New Year Celebration” at Harmony Family Yoga. Presented by the Greater Conejo Valley Chamber of Commerce. RSVP: CC@harmonyfamilyyoga.com.

On the day of Lunar New Year, join us for a harmony vinyasa flow and introduction to Pranayama (Breathwork) to ignite your inner-wisdom. Lead by Robin Cressman.

Find Food Freedom with Nicole Cruz, MS, RDN. for Eating Disorder Counseling, Intuitive Eating Coaching, and Parent Nutrition Coaching. Complimentary 30 min Kids Yoga from 4.30-5pm prior to Nutrition Forum.

“A Dream Come True” Guided Meditation for Manifestation. The powerful, intense energy of a Full Moon pushes us to manifest and take action on our goals. It is a time when those intentions that we set under a New Moon are brought to completion. Best time for reflecting and healing.