Prepare for childbirth, reconnect with your body, and feel like yourself during pregnancy with our one-of-a-kind Prenatal Yoga classes. Strengthen, relax, and nurture yourself in a calm, supportive space at Harmony Family Yoga.
Pricing Options:
- Single Class: $45
- 6-Week Series: $240
- Prenatal & Adult Yoga Combo: $236
Experience the perfect harmony of relaxation and strength with our Prenatal Yoga & Adult Yoga or Sound Bath Combo! Attend four Prenatal Yoga class and four Adult Yoga or Sound Bath sessions.
Yoga for Moms-To-Be
Sundays 8:15am – 9:15am
Are you a mom-to-be looking to stay active, ease discomfort, and feel like yourself throughout your pregnancy?
Our Prenatal Yoga classes are thoughtfully designed to support your changing body while preparing you for childbirth. Focus on strength, flexibility, and balance with poses that release tension, especially in the hips, lower back, and knees.
Led by our certified prenatal yoga instructor, who is also a certified doula, these sessions include education on breathwork and relaxation techniques to help ease your pregnancy journey. You’ll leave each class feeling centered, empowered, and connected.
Next Series Dates:
January 12 – February 16, 2025.
Join us to prioritize your wellness journey today!
Meet Christina Saab
Christina’s journey into yoga began in 2022 during her pregnancy, when she discovered its transformative power for both body and mind. What started as a daily practice quickly blossomed into a deep appreciation for the physical, mental, and emotional benefits of yoga, particularly during pregnancy. This passion led Christina to pursue her Prenatal Yoga certification and Doula certification, equipping her with the knowledge and skills to support others through their unique pregnancy journeys. Christina is also a 200-hour certified yoga instructor and holds a Reiki Level One certification.