We’ll discuss the hormonal changes and nutritional needs after birth and how you can support these to balance energy and mood. You will discover where to start with exercise after […]
Join us for our grand opening ribbon cutting ceremony, "A Lunar New Year Celebration" at Harmony Family Yoga. Presented by the Greater Conejo Valley Chamber of Commerce. RSVP: CC@harmonyfamilyyoga.com.
On the day of Lunar New Year, join us for a harmony vinyasa flow and introduction to Pranayama (Breathwork) to ignite your inner-wisdom. Lead by Robin Cressman.