We’ll discuss the hormonal changes and nutritional needs after birth and how you can support these to balance energy and mood. You will discover where to start with exercise after baby, how to heal diastasis recti and incontinence, and most importantly how to move safely throughout your day. This is a chance to slow down and reconnect with your inner needs. You will leave this workshop feeling stronger, more aligned and more empowered to nurture yourself and your baby.
“A Dream Come True” Guided Meditation for Manifestation. The powerful, intense energy of a Full Moon pushes us to manifest and take action on our goals. It is a time when those intentions that we set under a New Moon are brought to completion. Best time for reflecting and healing.
On Sunday from 2:00-3:00 there will be a FREE, open to the community Family Yoga Class. All ages are welcome. There’s nothing better than a full community yoga class, so please share the Family Class event with all of your friends, family and community members. We can’t wait to “kid around” with everyone! https://www.facebook.com/events/2337703639685929/Find out more