Postpartum Healing & Recovery

We’ll discuss the hormonal changes and nutritional needs after birth and how
you can support these to balance energy and mood. You will discover
where to start with exercise after baby, how to heal diastasis recti and
incontinence, and most importantly how to move safely throughout your
day. This is a chance to slow down and reconnect with your inner needs.
You will leave this workshop feeling stronger, more aligned and more
empowered to nurture yourself and your baby.