Whether you’re not feeling particularly flexible, find the gym intimidating, or have practiced yoga in the past, we’re here to support you on your wellness journey. Approach our classes with an open mind, embracing the opportunity to learn yoga, breathwork, and guided meditation with an open heart—inviting new possibilities into your life. Rediscover a sense of self and learn to practice yoga responsively, harmonizing with your current feelings to address your physical, emotional, and spiritual needs. Encouraging kind peer and social interactions, our classes are designed to boost life force, energy, and vitality. Join us in creating a supportive and uplifting community.
Harmony Community Care Pass
Discover the joy of movement and community with our Harmony Community Care Pass. This subscription provides four in-studio group yoga classes per month, making wellness accessible and empowering for all. Whether you’re part of Renew Active, One Pass, Aaptiv, or SilverSneakers, we’re here to help you on your wellness journey.
Pass Details:
- Enjoy 4 in-studio group yoga classes every month.
- Additional classes available as add-ons.
- Membership upgrades available for enhanced benefits.
How to Join
For Renew Active, One Pass, and Aaptiv Participants:
- Provide your 10-digit confirmation code and send it to info@harmonyfamilyyoga.com.
- Include the following details:
- Full Name
- Date of Birth
- Physical Address
- Phone Number
- Email Address
- Emergency Contact Information
We’ll verify your eligibility with your insurance provider and set up your account.
For SilverSneakers Members:
With SilverSneakers, you’re free to move! Available at no cost for adults 65+ through select Medicare plans. Follow these steps:
- Send a copy of your SilverSneakers membership card to info@harmonyfamilyyoga.com or text it to 805-558-3634.
- Provide your phone number and email address.
- We’ll confirm your eligibility and send a confirmation to enroll.
Membership Upgrades
Looking for more flexibility or exclusive experiences? Insurance members can upgrade their membership to enjoy:
- Access to additional classes beyond the standard four per month.
- Participation in special offerings like sound baths, workshops, and exclusive events.
Start your wellness journey with the Harmony Community Care Pass today. We can’t wait to welcome you to our community!
Restorative Yoga
Restorative Yoga helps to restart our systems, increases our energy levels and is great for our joints, ligaments and connective tissue. Reduces stress and anxiety while improving our concentration and memory. This Lunar (moon) style of practice helps to keep ourselves out of the fight, flight or freeze response. Allowing us to change unconscious reactivity to conscious response. NO EXPERIENCE NECESSARY
Gentle Yoga
Gentle yoga is a bridge between moving in flow and staying stationary. Breath and movement are pathways to keep the organs healthy and joints lubricated. Beginner friendly with props and modifications offered.
Hatha Yoga
Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital forces energy from within. Our Hatha yoga sessions will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Chair Yoga
Chair Yoga is a gentle form of yoga that’s accessible to everyone, regardless of mobility or fitness level. Using the support of a chair, this practice helps improve flexibility, strength, and balance while promoting relaxation and mindfulness. Perfect for beginners, seniors, or anyone looking for a low-impact way to stay active and connected to their well-being.
Yoga Nidra: Yogi’s Sleep
The Evening Meditation class is your ticket to good night sleeps. Guided Yoga Nidra is known as the yogi sleep that offers the deeper and effortless experience of enlightenment. De-stress and quiet your mind, join us for an incredibly healing meditation gathering. You will dive deep into an exercise of gratitude and end the day in one of the highest vibrations you can be in.
