Mindfulness Tween Yoga Program - Harmony Family Yoga

Join 12-Weeks Tween Yoga

Enroll Monthly Tween Yoga Program

Embark on a journey to wellness with Harmony Family Yoga! Choose your path:

Youth Membership: $119/month with four classes.
Full Semester: Dive into 21 weeks – 320!
Single Class: Drop in for a class -$35.

Discover the Mindfulness Tween Yoga Program

– Cultivating Well-being for Growing Bodies and Minds!

Age Group: Tailored for tweens aged 9-13 (4th through 8th grade).
Class Duration: Immerse in 45 minutes of mindfulness and exploration in every session, where you’ll discover the art of breathing, yoga, and mindfulness meditation.
Semester: Join us for the next available program-Mondays 5:15pm–6:00pmClick to join January 13 – March 31, 2025

Supporting Your Tween’s Well-Being

In today’s world of constant distractions, it’s more important than ever to offer teens a safe space to slow down and reconnect. Our Mindfulness Tween Yoga program isn’t about competition; it’s about supporting your tween to de-stress, feel comfortable in their body, and use yoga as a tool for building a healthier lifestyle.

Through breathwork, yoga stretches, and mindfulness meditation, we provide a supportive environment where your tween can grow emotionally, physically, and mentally. The skills they build today will lay the foundation for a balanced and confident future as they navigate the challenges of adolescence and adulthood.

🌟 Join us in creating a nurturing space for growth, relaxation, and self-awareness.

Namaste.

Tween Yoga Program Highlights

Soothing Breathwork Practices:

Calming and energizing breath exercises alleviate anxiety, promoting mental well-being.

Emotional Well-Being Focus:

Alleviate anxiety and promote mental well-being, providing stress relief tools during adolescence..

Nurturing Emotional Well-Being:

Facilitating self-acceptance and aiding emotional management during crucial adolescent years.

Empower with Mindfulness:

Equip tweens with mindfulness tools for navigating challenges and building healthy habits.

Guardian of Physical Wellness:

Yoga stretching protects growing bodies, reducing the risk of injuries during physical activities.

Yoga as a Lifelong Wellness Choice:

Encourage a commitment to lifelong health, viewing yoga as a positive and enduring lifestyle.

Close up female fingers folded in Jnana Mudra

WHAT OTHER PARENTS ARE SAYING:

I especially love that Cici is trained in trauma informed yoga. Whether you are a beginner or are experienced, you will find great comfort and peace attending a class here.- Allison R.

FREQUENTLY ASKED QUESTIONS

Why is Yoga Crucial for Tweens and Teens?

In the tumultuous tween and teen years, where distractions abound, sleep troubles surface, and restless minds prevail, the impact on their confidence and mental well-being is significant. Yoga becomes a transformative tool, enhancing flexibility, strength, balance, and stamina. It not only addresses issues of obesity, stress, and anxiety but also fosters mental clarity and improves sleep quality.

How Does Tween and Teen Yoga Differ from Kids Yoga?

Navigating preadolescence and adolescence involves coping with emotional and physical changes, testing the mind-body connection. Our intentional yoga and meditation practices go beyond kids yoga, incorporating specialized breathing techniques, mindfulness guidelines, and advanced physical postures. Recognizing their enhanced abilities, we encourage longer pose durations.

At Harmony Family Yoga, we’re committed to creating a community where every child can experience happiness, grounding, and confidence. Let us support you and your family on this journey.