All Classes

Mindfulness Tween Yoga Cultivate Well-Being for Growing Bodies and Minds! Age Group: Tailored for tweens aged 9-13 (4th through 8th grade) Class Duration: 45 minutes of mindfulness, yoga, and meditation in each session Give your tween the tools to thrive with our Mindfulness Tween Yoga Program, where they’ll learn to nurture their emotional and physical well-being. Designed specifically for the developmental needs of tweens, this program goes beyond just physical exercise—it offers valuable skills for managing stress, building resilience, and creating balance in their lives. Through gentle yoga stretches, mindfulness breathing, and meditation, your tween will enhance their physical health while also developing emotional awareness and mental clarity. Don’t miss out on this opportunity to help your tween cultivate emotional resilience and foster a joyful, balanced adolescence!

Experience the soothing benefits of gentle yoga, perfect for newcomers or those seeking to rejuvenate their practice. This class serves as the foundation of yoga for beginners or those returning from a hiatus, fostering a journey of slowing down and reconnecting mind and body. Through gentle movement and breath work, discover the fundamentals of yoga while finding alignment and balance within. Modifications are provided for individuals with injuries, ensuring a supportive environment for all. Ideal for beginners and seniors alike seeking a peaceful yoga experience. Level: Entry-level. Intensity: Gentle.

"Harmony Flow' presents Vinyasa Yoga, a dynamic practice focusing on the seamless flow between poses and breath. This class offers opportunities for exploration and growth while honoring individual strength and abilities. Join us to synchronize breath with movement, enhancing flexibility, balance, and confidence. Level: For all levels. Intensity: Gentle to Moderate.

This class is chance for grownups to explore the world of a toddler! We stretch, play, breathe and meditate. We encourage parents, grandparents or caregivers to join in on the fun activities to develop the most special bond with our natural born little yogis. Benefits of Toddler Yoga: increase body awareness and encourage socialization, give toddlers and grown-ups tools to help with self-regulation, healthy, positive movements, and build stronger family connection through yoga and mindfulness activities.

Join us for Lunchtime Flow, a rejuvenating midday break in the midst of your busy schedule. This vinyasa yoga class offers a quick flow to reboot your energy and give your mind a much-needed break during lunchtime. During this class, you'll experience the fluid movements of vinyasa yoga, where each posture flows seamlessly into the next, synchronized with your breath. It's the perfect opportunity to stretch, move, and reset your focus for the rest of the day. Feel re-energized and refreshed as you flow through this dynamic lunchtime practice. Say goodbye to the afternoon slump and hello to renewed vitality! Level: Intermediate. Intensity: Moderate.

Hatha yoga, rooted in ancient tradition, offers a gentle introduction to yoga for practitioners of all levels. Embracing the balance of opposing forces, this class integrates physical postures (asanas) and breathing techniques (pranayama) to harmonize the body and mind. Through mindful movement and focused breathing, participants can stretch, unwind, and release tension while fostering proper alignment. Whether you're a beginner or experienced yogi, Hatha yoga provides an opportunity to cultivate physical strength, flexibility, mental clarity, and spiritual growth, all while honoring individual yoga journey. Level: For all levels. Intensity: Gentle.

Join us for Lunchtime Flow, a rejuvenating midday break in the midst of your busy schedule. This vinyasa yoga class offers a quick flow to reboot your energy and give your mind a much-needed break during lunchtime. During this class, you'll experience the fluid movements of vinyasa yoga, where each posture flows seamlessly into the next, synchronized with your breath. It's the perfect opportunity to stretch, move, and reset your focus for the rest of the day. Feel re-energized and refreshed as you flow through this dynamic lunchtime practice. Say goodbye to the afternoon slump and hello to renewed vitality! Level: Intermediate. Intensity: Moderate.

Unwind with a serene Hatha yoga session designed to melt away stress and anxiety, promoting deep relaxation and tension release. In this traditional yoga form, the instructor customizes each class to focus on your individual needs, encouraging open communication with Chandra for questions and modifications. Utilizing props and hands-on adjustments, this class offers gentle stretches and a calming flow to soothe the body and mind. Beginners are warmly welcomed to join this tranquil practice. Level: For all levels. Intensity: Gentle.

Join us for Lunchtime Flow, a rejuvenating midday break in the midst of your busy schedule. This vinyasa yoga class offers a quick flow to reboot your energy and give your mind a much-needed break during lunchtime. During this class, you'll experience the fluid movements of vinyasa yoga, where each posture flows seamlessly into the next, synchronized with your breath. It's the perfect opportunity to stretch, move, and reset your focus for the rest of the day. Feel re-energized and refreshed as you flow through this dynamic lunchtime practice. Say goodbye to the afternoon slump and hello to renewed vitality! Level: Intermediate. Intensity: Moderate.

Indulge in the serene tranquility of our Restorative Yoga class, a gentle and unhurried practice that invites you to surrender to the blissful embrace of relaxation. Delve into a realm of profound healing as you experience the nurturing support of long and gentle reclining holds, each meticulously supported by an array of yoga props including bolsters, blankets, blocks, and straps. Restorative Yoga is a form of therapeutic bliss, designed to soothe the nervous system and usher you into a state of deep rejuvenation. Through the art of stillness and the rhythm of deep breathing, you'll find inner peace and restoration, allowing tensions to melt away and stresses to dissolve into the ether. Whether you're a seasoned yogi or just beginning your journey, this practice welcomes individuals of all levels to experience the profound benefits of slowing down. Join us and discover the transformative power of Restorative Yoga as you journey towards holistic well-being and profound rejuvenation. Level: For all levels. Intensity: Gentle.

Hatha yoga, rooted in ancient tradition, offers a gentle introduction to yoga for practitioners of all levels. Embracing the balance of opposing forces, this class integrates physical postures (asanas) and breathing techniques (pranayama) to harmonize the body and mind. Through mindful movement and focused breathing, participants can stretch, unwind, and release tension while fostering proper alignment. Whether you're a beginner or experienced yogi, Hatha yoga provides an opportunity to cultivate physical strength, flexibility, mental clarity, and spiritual growth, all while honoring individual yoga journey. Level: For all levels. Intensity: Gentle.

End your week on a calm and peaceful note with our Gentle Yoga with Sound Bath class, held every Friday from 12-1 PM. This serene session combines gentle yoga poses with the soothing sounds of a sound bath to help you unwind and find inner tranquility. Perfect for all levels, our class focuses on slow, mindful movements and deep breathing exercises to release tension and promote relaxation. The sound bath, featuring harmonious tones from singing bowls and other instruments, enhances your experience by creating a meditative atmosphere that calms the mind and rejuvenates the spirit. Join us for an hour of blissful relaxation and start your weekend feeling balanced and refreshed.

Experience a unique after-school adventure with our Harmony Aerial Suspension Yoga program, designed for tweens and teens aged 9-14. Introduce the joy of Suspension Yoga™ to your child with interactive, hands-on, and fun flows that take their yoga practice off the mat and up in the air. Is your adolescent yogi ready to level up? Enroll them in this innovative program that combines aerial and grounded asana for an engaging and uplifting experience. Elevate the well-being of your tweens and teens with Harmony Aerial Suspension Yoga – where the joy of yoga intertwines with the excitement of suspension!

Friday Evening Yin Yoga: End Your Week in Perfect Zen Unwind from the week with our deeply relaxing and meditative Yin Yoga class. This slow-paced practice focuses on holding gentle poses for extended periods, allowing for a profound release of tension and promoting flexibility. By targeting connective tissues like ligaments and fascia, Yin Yoga increases joint circulation and flexibility, helping you feel both grounded and rejuvenated. In our Friday evening sessions, you’ll experience the transformative power of Yin Yoga, where passive poses done on the floor allow your muscles to relax and gravity to deepen the stretch. With a focus on mindfulness and meditation, this practice offers a tranquil, introspective experience that nurtures your body and mind. At Harmony Family Yoga, we provide a range of props and modifications to ensure a safe and comfortable practice for all levels. Step onto your mat, embrace mindful stillness, and let Yin Yoga guide you to a place of inner peace and revitalization. End your week on a perfect zen note, feeling restored, nourished, and ready for the days ahead. Level: Suitable for all levels Intensity: Gentle

"Harmony Flow' presents Vinyasa Yoga, a dynamic practice focusing on the seamless flow between poses and breath. This class offers opportunities for exploration and growth while honoring individual strength and abilities. Join us to synchronize breath with movement, enhancing flexibility, balance, and confidence. Level: For all levels. Intensity: Gentle to Moderate.

Join us for a gentle Chair Yoga Workshop, where the chair serves as a supportive prop, offering alignments and assistance throughout the practice. Perfect for all levels and abilities, this workshop focuses on gentle yoga forms tailored to the needs of each participant. Limited to 10 participants, this intimate setting ensures personalized attention and guidance. Explore gentle movements, breathwork, and relaxation techniques designed to promote flexibility, strength, and peace of mind. Whether you're new to yoga or seeking a gentle practice, this workshop will leave you feeling rejuvenated and centered. Reserve your spot today and embark on a journey of holistic well-being.

In this Hatha-inspired class, there’s a focus on integrating physical postures (asanas) and breathing techniques (pranayama) to foster alignment and self-discovery. Each class will bring a unique blend of alignment, restorative, flow, and dynamic poses, all intricately linked with breath. The use of props like blocks, straps, and even tennis balls become allies in deepening your practice. Discover the transformative potential of yoga as traditional practice meets a touch of playfulness. Yoga is a journey of self-discovery within a safe and supportive space, where the aim is to leave feeling grounded, lighter, and flaunting your “smile-asana”. Level: For all levels. Intensity: Gentle.

Hatha yoga, rooted in ancient tradition, offers a gentle introduction to yoga for practitioners of all levels. Embracing the balance of opposing forces, this class integrates physical postures (asanas) and breathing techniques (pranayama) to harmonize the body and mind. Through mindful movement and focused breathing, participants can stretch, unwind, and release tension while fostering proper alignment. Whether you're a beginner or experienced yogi, Hatha yoga provides an opportunity to cultivate physical strength, flexibility, mental clarity, and spiritual growth, all while honoring individual yoga journey. Level: For all levels. Intensity: Gentle.

Sound Bath Meditation with Harp Relax and restore your balance with Therapy Harp, Crystal Bowls and Drums. Enjoy live spontaneous music as we bring you back into energetic HARMONY.

Sound Bath Meditation with Harp Relax and restore your balance with Therapy Harp, Crystal Bowls and Drums. Enjoy live spontaneous music as we bring you back into energetic HARMONY.