Stress Free Family Eating – Simple Ways to Help Your Child Have a Healthy Relationship with Food.

Concerned about your picky eater, overeater, sweet tooth kid…

We’re going to explore all these issues and more! We’ll cover the 7 most common challenges you face when feeding your child and 10 practical ways to address them to decrease the stress and promote joyful eating in your family. 

You’ll walk away with:

◾ Practical solutions for your most difficult eating issues 

◾ Less stress about family meals 

◾ Peace of mind that you’re raising confident and healthy eaters 

◾ 2 printable guides: 

-10 Principles for Stress Free Family Eating 

-Easy Family Meals Everyone will Eat

In the end you’ll feel joyful, less stressed, and have actionable techniques you can apply immediately.

This workshop is designed to reduce stress, make mealtimes easier, and help you feel confident in raising your child to have a healthy relationship with food.



Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder specialist. She has a private practice located in Southern California, devoted to helping others reclaim their joy and find food freedom. She works with clients from all walks of life to transform their relationship with food by practicing from an intuitive eating perspective and non-diet approach. 

Since becoming a mom, Nicole has been working to support parents in fostering a healthy relationship with food for their children. She has a private Facebook group, Joyful Eating for Your Family, and she offers virtual nutrition coaching to parents. She is passionate about transforming the way we view food and nutrition so we can live full and balanced lives at peace with food.

Join us on February 6th, Thursday at 5pm. $29 Pre-Registration Recommended.

Come early for a 30 min complimentary family yoga class starts at 4.30pm.

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