Yoga is more than a workout, it is a work inward.
Beyond the Yoga Poses, Equip Your Teenagers with Mindfulness Tools to Deal with Life’s Challenges and Build a Healthy Habit.
- Yoga helps preteen and teens with self acceptance
- Learn to use the power of breath to manage emotions in adolescence
- Become mentally, emotionally healthy
- Discover the magical effects of calming and energizing breath
- Solve their sleeping problems and break unhealthy patterns in a easy and safe community.
Our children and teens are distracted away and pulled apart in so many directions with trouble sleeping and restlessness minds. The problem of obesity, built-up stress and anxiety result in their lack of confidence and even more serious problems.
We believe that every kid deserves to feel happy, grounded, and confident in their life. We Are Here to Help Build a Community to Support You and Your Family.
Teens Virtual Yoga Program
Time: Wednesdays and Fridays
3PM – Live & Outdoors
Full Program: $150 / 12 Sessions
Next Program Starts on April 13th.