Stretch every muscle and become more flexible.

Learn mindfulness breathing, yoga and meditation. 

Build a healthier body and a stronger mind.

For Tweens and Teens: 5th – 8th Grade

Tween and Teen yoga program is a 6-week series

with one 45-minute class each week.

Time & Dates: Join Wednesdays

or Fridays 3:30-4:15pm

Full Program: $120 for 6 Sessions

Hybrid Live & In-studio Options

Next Program Starts on Aug 30th.

Tweens & Teens Yoga Program

  • Yoga helps tweens and teens with self acceptance and manage emotions in adolescence
  • Calming and energizing breaths release anxiety and benefit mental health
  • Yoga stretching helps protect your child’s growing body against muscle tears or strains and avoid injuries in physical activities
  • Mindfulness tools provide skills to navigate challenges and build healthy habits

What Others Are Saying:

I especially love that Cici is trained in trauma informed yoga. Whether you are a beginner or are experienced, you will find great comfort and peace attending a class here.- Allison R.


Why is yoga important in tween and teen years?

Our tweens and teens are distracted away and pulled apart in so many directions with trouble sleeping and restlessness minds. The problem of obesity, built-up stress and anxiety result in their lack of confidence and even affect their mental and emotional health.

Yoga improve flexibility, strength, balance, and stamina. In addition, it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

How is tween and teen yoga different than kids yoga? 

Going through the preadolescence and adolescence years, they may feel overwhelmed by the emotional and physical changes. They may experience challenges with their mind body connection.

Our intentional yoga and meditaiton practice include breathing techniques, mindfulness guidelines, and physical postures. We are also aware that they have developed the ability and strength to hold poses for longer.

We believe that every kid deserves to feel happy, grounded, and confident in their life. We Are Here to Help Build a Community to Support You and Your Family.

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