Postpartum Healing & Recovery
In our busy modern world new mothers are not given the time to heal and
recover. We are missing the link between our diet and healing, and more
and more mothers are suffering from anxiety and a lack of energy. We
rush back into our exercise routine at the 6-week mark without taking
the necessary steps to reconnect with our inner core. Without rebuilding
core function we risk getting injured down the road.
Let’s clear up the myth that leaking is a normal part of motherhood and
the expectation that we are supposed to “bounce back” quickly. We’ll
discuss the hormonal changes and nutritional needs after birth and how
you can support these to balance energy and mood. You will discover
where to start with exercise after baby, how to heal diastasis recti and
incontinence, and most importantly how to move safely throughout your
This workshop is a chance for you to slow down and nurture yourself.
Reconnect with your body and mind and relax in a supportive and calm
environment. Let’s focus on you and your postpartum recovery-
physically, mentally and emotionally.
You will leave this workshop feeling stronger, more aligned and more
empowered to nurture yourself and your baby.
You will receive a recipe book after sign up. Non-crawling babies are
March 19th, Thursday from 9am-11am.
$35 / Person
Babies are welcome.
Meet Annett Arkun:
Annett Arkun is a Holistic Nutritionist, Lifestyle and Mindfulness Coach
and Exercise Specialist. She is passionate about improving women’s
health especially during the childbearing years, so we can raise
healthier children and create a more conscious world. She has been on
her own journey of navigating hormone imbalances, recovering from
pregnancy and childbirth and overcoming anxiety. On her healing journey
she discovered strategies and techniques that allowed her to find her
way back to wholeness. She is now teaching other women how to implement
these techniques into their lives and step into their highest power.
Annett uses nutrition, movement, meditation and shamanic tools and
rituals to restore alignment so you are able to live in your true
identity and full potential. She teaches workshops and classes, hosts
women circles, and offers individual coaching sessions. Her specialties
include hormone balance, postpartum recovery, fertility, the menstrual
cycle and anxiety and stress management.