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Yoga is a journey of the self. If you can breathe, you can do yoga. A common misconception is that yoga = flexibility. The fact is yoga can be accessible and benefit by anyone at any age.

Get a VIRTUAL YOGA CLASS for FREE when you sign up below, and enter the #HarmonyFamilyYogaChallenge to win a yoga starter kit!

No prior yoga experience is necessary and all levels are welcome. ​

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