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21 Days of Mindfulness at Harmony ( in-studio)

      • Focus on self-care

      • Manage stress proactively

      • Clear emotional blockage  with

        • -Breathwork (pranayama)
        • -Gentle Yoga
        • -Meditation

Join 2 Meditation + 1 Yoga or 2 Yoga + 1 Meditation each week for three weeks

Win a wellness gift bag! 

 

Take the 21-Day Treat Yourself Challenge to boost your physical and mental health! 

#HarmonyFamilyYogaChallenge

To a Healthier and Better You

Let your breath lead each movement and practice mindfulness in motion. Strengthen your body, transform your mind and nourish your spirit. Find a harmonious alignment between the heart and mind. Connect with your inner-self.

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