21 Days of Mindfulness at Harmony ( in-studio)
Focus on self-care
Manage stress proactively
Clear emotional blockage with
- -Breathwork (pranayama)
- -Gentle Yoga
Join 2 Meditation + 1 Yoga or 2 Yoga + 1 Meditation each week for three weeks
Win a wellness gift bag!
Take the 21-Day Treat Yourself Challenge to boost your physical and mental health!
To a Healthier and Better You
Let your breath lead each movement and practice mindfulness in motion. Strengthen your body, transform your mind and nourish your spirit. Find a harmonious alignment between the heart and mind. Connect with your inner-self.