Unplug and Practice Mindfulness to Find Your Balance.
Learn how to become grounded, mind and body aligned.
Practice gratitude and embody love.
Feel awakened and inspired to live a more joyful life.
- Become aware of your own chakras imbalance
- Stop feeling stuck, anxious or scared in life
- Have more creativity flow and productivity
- Learn the techniques to use to bring yourself back into alignment
- Push through the obstacles to achieve your dreams
- Exploring the element, color and energy associated with each chakra.
- Introducing mudra, sound and vibrations as well as pose variations.
- Live and interactive teaching and reflecting yoga experience.
- Welcome beginners and non yogi to join.
- Designed to tap into your fullest potential and break the barriers.
Time and Dates:
Seven classes, each class focuses on one chakra individually.
Feb 16th through March 9th.
Every Tuesdays and Fridays at Noon.
(2/16, 2/19, 2/23, 2/26, 3/2, 3/5, 3/9)
(7 live yoga classes + 3 meditation recordings)
Class: $27/ single session (drop in)
General Chakra Info:
Root Chakra: is the root of your being and establishes the deepest connections with your physical body, your environment and the Earth.
Sacral Chakra: is the center of our creativity and passion.
Solar Plexus Chakra: reflects the ability to move forward in life with confidence and power.
Heart Chakra: involves love for oneself and relates to compassion, forgiveness and unconditional love for others.
Throat Chakra: is related to authentic communication and conscious listening with speaking the truth.
Third Eye Chakra: focuses to liberate the mind to move towards awakening.
Crown Chakra: offers a deep sense of connection to your inner voice, and feel inspired and empowered in your choices.